13 Reasons to Exercise

13 Reasons to Exercise by Rachael "BluLotus" Bynum, LMT, CPT

1. Builds Self Esteem

2. Reduces Stress

3. Improves Body Image

4. Strengthens your heart

5. Prevents muscle loss

6. Improves oxygen supply to the cells

7. Increases energy and endurance

8. Boosts immune system

9. Improves concentration

10. Lowers risk of certain cancers

11. Improves cholesterol levels

12. Increases pain resistance

13. Improves balance and coordination