Try This Goddess Yoga Pose Variation

Rachael "BluLotus" Bynum

Yoga came calling this week...and I answered! It's been making my days go much smoother. Below is a variation of the Goddess Pose.

Utkata Konasana, more commonly known as Goddess Pose or Fiery Angle Pose has many benefits:
Stretches your hips, groins and chest
Strengthens and tones the core muscles
Strengthens the quadriceps and inner thigh muscles
Strengthens the shoulders, arms and upper back
Heats the body and increases circulation
Prepares the body for childbirth by creating more room in the pelvis