Study confirms Sound Healing Heals Cancer, Arthritis,Autoimmune Disease, & More....

Sound healing is the practice of using audio tones and vibrational frequencies to repair damaged tissue and cells within the body. It works on the basis that all matter is vibrating at specific frequencies, and sickness, disease, depression and stress causes human beings to vibrate at a lower frequency. Playing tones that promote healing, happiness and vitality will allow DNA strands to repair themselves, and several scientific studies have been conducted on the potential healing benefits of audio sound frequencies. Sound has been used as a healing tool for centuries, and is still regularly utilized by many different alternative healthcare centers. Tibetan singing bowels, tuning forks, drumming therapy, and even chanting are all used in sound therapy and many participants experience strong emotions during therapy sessions. Advocates of sound healing claim that it has the power to heal mental illness, arthritis, autoimmune disorders and can even shrink cancerous tumors.
 
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10 Minute Chakra Meditation: Tibetan Singing Bowls

Everything in life has a vibration. The earth is a living organism that vibrates at certain frequencies, and it is important that we are aligned with her. When we aren't outside enough ,grounding, and connecting with mama earth, we become off balance. Sound healing through the ancient healing art of Tibetan Singing Bowls is one way to repair. This is a short meditation with Note "C" for the Root Chakra, that connects you to the earth.

Try This Goddess Yoga Pose Variation

Rachael "BluLotus" Bynum

Yoga came calling this week...and I answered! It's been making my days go much smoother. Below is a variation of the Goddess Pose.

Utkata Konasana, more commonly known as Goddess Pose or Fiery Angle Pose has many benefits:
Stretches your hips, groins and chest
Strengthens and tones the core muscles
Strengthens the quadriceps and inner thigh muscles
Strengthens the shoulders, arms and upper back
Heats the body and increases circulation
Prepares the body for childbirth by creating more room in the pelvis

What are the Healing Arts?

By: Rachael "BluLotus" Bynum, Healing Arts Practitioner 

What Are the Healing Arts?

The healing arts are used to as a way to promote healing, wellness, coping, and personal development.  The arts include visual, performing, auditory, therapeutic/energetic touch, and literary. These approaches utilize creative expression to transform the person's state of psychological and spiritual well being. These sessions are led by therapists experienced in both areas.

Are you already using the Arts? 

There is a fine line between the artist and the healer. When was the last time you let music speak to your soul? Do you still color or paint? Activities like drawing, dancing, writing, singing, acting, or playing an instrument are all ways to tap into the traditional healing arts. It is a way of knowing yourself better on the deepest levels, connecting with others, coping with stress, and communicating your inner experience in a way that is most comfortable for you.

Non Traditional Healing Art Forms 

When was the last time your hands touched the dirt the way it did as a child? Gardening and cooking help you to experience your senses and connect with nature. Laughter is good for the soul and helps to boost the immune system. Meditation, yoga, and guided imagery bring us into a deep relaxation, and helps us feel more connected to our body, nature and the universe in which we live. Crystal Healing is an art form that can clear your aura and rebalance your mind, body, and spirit. Therapeutic touch in the form of massage promotes healing and rest by increasing the circulation of blood and lymph, and by releasing any tension that the body may be carrying. Other examples are Reiki, which is energy healing, or by using sound healing through Tibetan Singing Bowls or Tuning Forks. 

How Healing Art Practitioners use the Arts? 

Healing arts therapies are tailored to the individual, using methods that the person will identify with. Healing arts practitioners understand that health is not just the absence of dis-ease but a creation of positive opportunities that impact the mental, physical, emotional, and spiritual states of a person's well being. Practitioners use the arts to get their client/patient to a better psychological state and life situation, as they're coping with stress, illness, hurt, or trauma....or simply as an outlet of self expression. Practitioners are found is hospitals to create a healthier environment, or they may work with youth, community centers, art centers, private practices, spas, complimentary & alternative health centers, etc..